The Coach’s Guide To Sleep Hacking
As a trainer, it’s your job to help your clients see results. But when it comes to performance, sleep deprivation is a killer.
If your clients aren’t getting great sleep then they’re not getting the full benefits from your training and they won’t meet their full potential. Sleep deprivation decreases mental focus, memory, learning, motor skills, and metabolism.
This handbook will take you through how to help your clients improve their sleep.
"Full of practical and effective advice that you can start using immediately to improve your sleep." - Ben Trapskin, The Sleep Sherpa